Mental Health Program

The Mental Health Program is a core transformative program offered by the Counseling and Development Center.  In this program, students will be able to demonstrate positive coping skills in handling personal, academic and interpersonal challenges by being able to build and maintain positive relationships with themselves and with others.

Activity Code Name of Activity 1st year 2nd year 3rd year 4th year
1st sem 2nd sem 1st sem 2nd sem 1st sem 2nd sem 1st sem 2nd sem
MHP 1 Resiliency 1 - Self and Values /              
MHP 2 Resiliency 2 - Practicing Mindfulness   /            
MHP 3 Resiliency 3 - Understanding & Managing Emotions     /          
MHP 4 Resiliency 4 - Cultivating Positive Relationships           /    
MHP 5 Emotions Regulation / / / / / / / /
MHP 6 Distress Tolerance / / / / / / / /
MHP 7 Interpersonal Effectiveness / / / / / / / /
MHP 8 Mindfulness / / / / / / / /
MHP 9 Touch Base (Kumustahan) / / / / / / / /